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Saturday, April 18, 2015

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Does eat the fruits of pineapple, grapefruit and pomegranate helps in weight loss?

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There is a common belief among some overweight for the benefit of eating certain foods such as fruits, grapefruit, pineapple, pomegranate or fresh juices allegedly melts the fat in the human body or help other foods combustion, and addresses some of the fat in the food their program to lose weight pineapples in the belief that it helps in burning other foods in their bodies



Its Fruits contains the following nutrients:

0.3% protein and 0.1% fat and provides every hundred grams of juice 30 calories, and about 12 mg of calcium and 0.3 mg of iron and 60 IU of vitamin A and 0.05 mg vitamin B-1 and 0.02 mg vitamin B-2 and 0.1 mg Nicotinic Acid  and 26 mg vitamin C


In fact, scientific evidence for the benefit of eating fruit or pineapple juice in the burning of food ingested them in food is not available.

Others complain of weight increase the usefulness of eating fruits beads sour pomegranate juice or fresh in helping to burn the food they eat is also believed...



May be due to the acidic taste is similar effect drinking vinegar, pomegranate juice contains the following components:

80% water and 1% protein and 18% carbohydrate, including organic acids and provides every hundred grams than 77 calories and 0.7 mg of iron and 0.02 mg vitamin B-1 and 0.03 mg vitamin B-2 and 0.2 mg Nicotinic Acid and 8 mg vitamin c


In fact, does not help drinking pomegranate juice to burn body fat and lose weight, but contributes to the provision of some of the body's energy needs, vitamins and minerals in it.

Read also :


Twenty-five reasons hinder the descent of weight

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