Twenty-five reasons hinder the descent of weight:

Twenty-five reasons hinder the descent of weight:

Even if the tracking system Fitness chooses healthy food, you may not see down in weight as you hoped. Although there will be a lot of other health achievements that make you feel happy, but you will feel frustrated if you do not see results on the scale. Does it seem so familiar to you? One reason or reasons for several of these twenty-five reason may be just what is standing in your way to weight loss.

1. Not drinking water

Drinking enough water, according to recent studies, not only protects against dehydration, but can help you lose weight. Drink water before a meal helps you to control the amount of food you eat, and eat foods that contain a lot of water (such as fruits and vegetables) make you feel full faster, which makes you eat less. A small study has found that drinking cold water can speed up your metabolism, and inhibits cravings for sugary drinks like soda and juice. This is another reason to ensure the survival of your body hydrated!

    2. Belief that walking promenade enough

The integrity for 15 minutes is better than nothing, but do not expect to see dramatic results for weight loss. Should increase slightly, and are at least 30 minutes a day of exercise heart attack. It is more exercises burning calories and fat: running, walking.

 3. Excessive eating healthy food

Nuts, avocados and pasta made from whole wheat, olive oil and dark chocolate are all natural and healthy, but they are not calorie-free. So still need to monitor how much they eat of these goodies. For example, avocados provide a lot of health benefits, but the whole fruit contains more than 200 calories. You must know the amount per share of my favorite healthy foods.

4. Sufficiency exercise on cardiovascular (cardio).   

If you use electric walker, but you did raise the weight never, you are missing one of the most important pieces in the game fitness. Weight lifting not only helps to prevent injuries by strengthening the joints, but it also builds muscle mass and increases the metabolic rate. Bonus: Follow-up to accelerate metabolism, keep your body in the case of burning calories even after a long period of sleep.

5. Exercising on an empty stomach.

If you play sports regularly without eating first, you should reconsider: Research has shown that when a sport practiced on an empty stomach, the calories you are burning come from muscle, not fat. Since muscle burns more calories than fat, it increased the more muscle mass you have, the better it is for weight loss. Your diet to your body not only to help you avoid muscle loss, but also will provide you with more energy during the performance of the exercises.

6. Not your partner's follow health system.

When you follow your life partner through a similar way, it would be of great help to you in achieving your goals and lose weight, but if it is not on the plane, so it makes you fat. You can not expect a decrease your weight if your partner loves eating out, or wanted to buy ice cream, or encourages you to sleep instead of going to the club or gym! In the delivery of your idea that you need support in weight loss is a great first step to find a compromise solution for each of you. Initially suggested that you share appetizer next time you deal with the food out or a people to dispense candy.

7. Abstain from food group as a whole.

Abandon the whole food group leads to a lack of nutrition, in addition to the cravings to eat that has been made. Instead of cutting out all carbohydrates, focus on whole grains, and remember control serving size. Additional quota is usually greater than in your waist, not the pasta itself, for example.

8. Lack of sleep.

Spend time in performing the exercises may mean less time to sleep, but it's important to get enough sleep if you want to lose weight. Extra energy you need to exercise daily workouts, and lack of sleep can affect the body's ability to control your appetite: Inadequate sleep increases the appetite stimulating hormones.

9. Do not eat vegetables.

Eat 5-7 servings of fruits and vegetables a day is important for everyone, but dieters who accept to be addressed more are more likely to decrease weight and not return, because the follow is full of diet foods of plant origin offers a large variety of nutrients with fewer calories thermal, and each of these fibers keeps the body feeling of fullness longer.

10. Eat while standing.

You stand in front of the fridge or the dining table to eat a bit does not provide the time or energy, and can lead to mindless eating. Better to set a time to eat meals and snacks are separate from the time of other activities.

11. Wear a large size clothes

Baggy clothes comfortable, but it give the body shape and make you forget how your body looks, and this eliminates the motivation to have fitness. Instead, choose clothes that give you a sense in your body. Start your day or, for example, sports clothes, it inspires you to play many activities.

12. Non-compliance with diet

Whether you follow equipped or only diet and sporty your own diet regime, you cannot do it coolly and expect to see results. Committed to your system or you will see a good kilos on your body instead of a drop on the scale.

13. Addiction spices and sauces

Green salad is one of the healthiest meals you may take, but when you put above bacon steaks and goat cheese, nuts and dried fruit sauce and ranch, so you doubled the amount of calories in a moment. Pay attention to the number of calories that is aided by additions to your salad. For example, 0.10 pieces of toast add to your salad is about 100 calories.

14. Neglect breakfast.

Skipping breakfast may seem like a great way to save calories, but you must know that people who eat breakfast regularly lose more weight, so be sure to eat breakfast every morning to increase the fat burning rate (metabolism) of your body. Do not take any food, but be sure to include your breakfast protein to give yourself a fixed energy and fiber to feel full for hours

15. Failure to comply with a certain amount of eating.

When it comes to following a balanced diet, we know that adherence to a certain amount of eating is one of the keys to success. Mark measuring cups and spoons are always at your fingertips to make sure the proper serving size. And learn how to give your body signal "satiety", in order to help you to leave the spoon in a timely manner and move forward in your day.

16. Eating without thinking

Spend time eating in front of the screen, such as a computer or a TV hurt your goals for weight loss. But the appointment of a special time for meals without interrupting or distracting helps you access to your diet and eat less food. So sometimes you do not realize how much you eat up food while your mind somewhere else.

17. Non-food slices

The food slices useful to the problem of overeating. Cut food into small pieces may seem a little childish, but studies have shown that humans see more satisfactory smaller portions, and as a result much less pleasing.

18. Drinking soft drinks (soda)

Soda has no nutritional benefits are, and continue to drink these drinks ruin your goals for weight loss - even if you drink diet soft drink only. Studies have shown that individuals who ate two diet sodas a day or more had to have a waist circumference greater than 500 percent in waist circumference among those who do not drink. So longer dispense soda and parts are very serious.

19. Not eating enough food.

Do not hungry yourself saving calories for later. This does not hurt the process of burning fat your body only, but add to it by dinner time you eat more than you eat if you're not starving. Depriving yourself is not an effective way to lose weight, and always reciting the size of very small quotas may lead you to eat a lot of snacks between meals.

20. Non-allocation of fun times

Stress causes weight gain, which causes the body to eat more - the food, especially foods that contain sugar and fat - so make sure you give yourself time to relax and unwind. Add to that a lot of recreational activities (such as dancing, hiking and shopping) burns calories naturally!

21. Excessive Diet food.

Calorie foods may fool you at least, where they are often filled with extra sodium, sugar or chemical additives to compensate for the ingredients that the company has removed or reduced. These snacks are not only lower in nutritional value, but also "lighter" taste, leading to eat more and more of them. Perhaps in the end may be consumed more calories than if you ate the amount of one share of the food itself natural form.

22. Non-allocation of food diary

The codification of what you eat an essential means to monitor the daily calories. Do not you think it's worth the effort? A study from the Journal of the Academy of Nutrition and Dietetics conducted on 123 women, the most successful in losing weight by watching what he eats the food through its codification in the notebook.

23. Eating out.

Routing your favorite restaurant a great way to relax, but you will be more likely to indulge in a huge meal, which may include appetizer, drinks and fried foods, as well as candy. The number of calories will also be a mystery, especially since the majority of restaurants do not provide you with calories in their lists. If you want to spend your day outside without a sense of guilt, and share your meal with a friend, and ask for healthier options such as grilled chicken and authorities, and drink water instead of soft drinks.

24. Not satisfy the desires

During a healthy diet, do not destroy you eat a little of French fries or a small piece of chocolate cake if you wish. Study has found that it is not necessary to increase the intensity of exercise a day after you eat a piece of cake, and the daily variation up to 600 calories will not be reflected on your waistline, as long as you maintain your diet is healthy in the long term.

25. Choose a meal after exercise incorrectly.

Snack after exercise is just a snack. Unless the time of the main meal, what you eat after exercise Average should contain about 150 calories. As the healthy foods such as nuts mixture can be high in calories, you should measure the size of your share instead of biting more of them without thinking.

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