What is the protein diet?

Protein diet:

Diets that are dependent on feeding protein and reducing carbohydrates by less than the body's need much in order to rely on the accumulated body fat for energy in order to get rid of the fat and reduce weight.

Such as the Atkins diet, Dashti:

These reserves allow eating food protein and fat contains only open quantities and prevent carbohydrates such as bread, rice, pasta, fruits strictly prohibited and allows certain types of small vegetable starches such as paper products so based on 20 grams of carbohydrates for a period and then getting weekly 5 g per day and up to the amount does not cover you need daily derived from vegetables and milk.

Three nutrients that provide the body with energy:

Carbohydrates provide the body with 4 calories per gram

Protein provide the body with 4 calories per gram

Fats provide the body with 9 calories per gram

The body needs carbohydrates up to 50% - 65% of daily calories

The body needs protein, 15% - 20% of daily calories

Body fat needs 20% - 30% of daily calories

From the above it is clear that the body needs carbohydrates by more than half of the daily requirement of calories in the case reduced to near nothingness, the biological processes in the body decline occurs in the metabolic disorder.

What are the damages resulting from the protein diet?

1- High blood acidity and osteoporosis: When absent carbohydrates which are the primary source of energy for the body works on fat demolition for energy and produce fat compounds demolition called (ketone bodies) raises the acidity of the blood and thus the lack of balance in the acidity of the blood occurs and begins calcium out of bone heading into the blood, trying acidity equation resulting in a lack of calcium in the bone stock, leading to the risk of osteoporosis.

2- Kidney failure: User is responsible for the disposal of metabolites is the kidney, and therefore eating large amounts of protein straining kidney because the kidney to get rid of nitrogen with difficulty and with continued feeding on the protein decreases kidney sensitivity to ask and absorption elements and thus fail to perform its work.

3- Cardiovascular disease: eat uncontrolled amounts of fat and high-fat meat displays the body of atherosclerosis and high blood cholesterol level.

4-The low level of metabolism: If you rely on the protein diet, the rate of metabolism is disturbed and fall and when you leave this diet and the return of the diet, the natural weight is increasing rapidly even if it has been reduced calorie intake.

5-Kidney stones: high blood acidity stimulates calcium out of the bones into the blood to neutralize the acidity of the blood and get rid of calcium through the kidneys, which precipitates out of calcium stones composed of calcium.

6-Malnutrition: this diet caused a lot of problems for hair, skin and sagging skin due to their lack of many minerals and vitamins and lack of absorption efficiency due to a general disorder in the body.

* For Weight-loss follow a balanced diet you need to cover all the nutrients and Exercise does not fall until health problems and to gain back the weight they lost twice as soon as you leave the blockaded specific foods system.

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